Let's Get Some Results

Look Better, Feel Better, Perform Better

CrossFit Folsom Lake is a passionate community of individuals who believe fitness is about results, working out shouldn’t waste your time, and that life is too short to not have fun!


Crossfit to me in one word is empowerment. More than ever before, I feel empowered to challenge my body and to keep getting stronger. My competitive nature and determination keeps me hungry, [Read More]


To put my story in easy to understand numbers, 50 lbs of weight and 75 lbs of fat gone. I have seen a complete turnaround in all of those ugly numbers your doctor warns you about and I am excited about every day that I walk into the gym. [Read More]

Jenny F.

Joining CrossFit Folsom Lake has completely changed my life. My relationship with food is completely different and healthy. [Read More]


Competition, teamwork, success, and failure are what drive me. High school and collegiate sports provided me with these motivations for 8 years but upon being thrust into the real world they were lost. For over a year I was [Read More]

Michelle & Tom

Jason and Shauna have transformed our family, internally and externally in a competitive, fun, family enviornment that we love! [Read More]

Where We Are

    Getting Started

    Starting something new or getting back after being away can be a challenging task. We know what it feels like. We are here to help. Are you ready to put in the work? Start here.

    Free Intro

    Unsure if you want to make the commitment? We’ve got you covered with our Free Intro offer. You can try before you buy and decide if this will make the difference you want to see. Schedule your Free Intro workout.

    More Services

    Looking for something specific? We probably have you covered. Other services that you might be interested in is One on One training, Individualized Programming, and Food Discussions. Contact us to discuss these services.


    We have a variety of membership options:

    3x a week, Unlimited, Yoga, Military/Family/First Responder rates.

    To learn more visit our Schedule and Fees page.

All right folks!  Here we go!  The 2015 Games Season is on us and the very first (of hopefully many) Friday Night Lights competitions is going to hit tonight!  Before we get to the heat times there are a couple of [more]
The week is upon us and some of you are asking…what in the world did I sign myself up for??? I will tell you, you just committed to 5 weeks of awesomeness!!! I don’t care if you are planning [more]
Friday Night Lights 2015 What is it? This is a member only event with 5 workouts and 5 weeks of team competition. Every week, we will complete each Open workout in a competition like setting in our gym.   You will complete the workout [more]

Who We Are

CFFL is a community based, strength-biased CrossFit gym. Everyone helps each other out as this community believes it is a group effort to get everyone to their goals. About Us

What We Do

We work together to accomplish our fitness goals. We grow stronger. We become smarter. We kick ass. You can too. Start Today

How We Do It

Showing up. Every week. No matter what. Together. We look forward to seeing you reach your goals. Schedule & Fees


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1126 Sibley Street Folsom, CA 95630
(916) 985-2335


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