Crossfit Folsom Lake


Fitness for everyone. The ultimate fitness program to help you get to your goals. Functional fitness that allows you to do the things you want to do outside the gym.. and you’ll look amazing.



What is Sweat? A workout that allows you to develop a strong, physically fit body, while still being directed towards burning calories.


Back to Basics Challenge

An entry point for those wanting the maximum benefit of our coaches to get you moving. Our six week class to give you all the tools you need to be successful in your fitness pursuit.


Athlete Consults

Are you ready for your 5k or marathon? Want to know if you are ready for boot camp or CrossFit? Want to know exactly what your body fat is and WHERE it is? This is for you.


  • Shauna "Souther" Jared
  • Jason Jared
  • Krissy Ard
  • Marcie Nugent
  • Louie Moreno
  • Kevin Bean
  • Scott Freeborn
  • Jared Alexander


Blandine Johnson
Blandine Johnson

"The workouts are always challenging and the people whom you workout with make it fun! I'm in the best shape of my life thanks to the motivating and experienced coaching staff! I love CrossFit and my CFFL family! Thanks Jason Jared & Shauna Souther Jared!"

Zarrin Marouk
Zarrin Marouk

"5 star - I have been a member with CrossFit Folsom Lake for over two years now and I can honestly say that I am in the best shape of my life. I have always been active but since joining CrossFit Folsom Lake my whole outlook on life has changed. It is my lifestyle now to be the most healthy and fit person that I can be. I have learned to be more conscious of what I eat and how I train. CrossFit is one of the best things that has happened to me."

Nicole Smedberg Plaza
Nicole Smedberg Plaza

"5 star - CrossFit Folsom lake is a magical place where you can not only get fit but become part of a family of amazing people!"

Dawn Buschmann Knoll
Dawn Buschmann Knoll

"5 star - Love love this place! More like a big family. Motivational and inspirational!"

Tara Coyle
Tara Coyle

"5 star - I love CFFL! Great coaches and everyone is so friendly!"

Latest Photos From The Gym

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  • June 30, 2016
    Sierra Marlins


Sierra Marlins

Are you watching any of the Olympic Trials?  Did you know we have THREE of our members competing for a spot?  Bryce, Liam, and Wendy of the Sierra Marlins are trying to make the team! The Marlins are the 5th best competitive swim team in the nation.  Based right here […]

by jason Jun 30, 2016 0

5 easy tips for summer.

School is ending, temperatures are climbing and summer vacations are getting planned.  That can only mean one thing – summer is almost here!  If you are like most, just the thought of pulling out our shorts and bathing suits can make us run for the hills.  But don’t despair!  Here […]

by jason May 23, 2016 0

Fit for Summer Challenge!

Fit for Summer Challenge Info Session: Saturday, April 9th, 10:30a, open to all (even non-members) We’ve made it through the Open and another Friday Night Lights is in the books. We’ll announce the winners of the Team competition this Saturday. However, it’s time to keep that momentum rolling. Enter the […]

by jason Apr 4, 2016 0

Where to start?

Sign up for our next new member Kickstart Fitness Challenge! For those of you who are new (or those who have forgotten), our ultimate goal here at Folsom Lake is to give you a new way of thinking about YOUR health.  This will encompass basically three different elements. “I don’t […]

by jason Nov 28, 2015 0

Sweat is coming…

As a coaching staff, we have talked to a lot of people and identified a crucial need in the fitness community. No one does coaching like CrossFit. No one does community like Folsom Lake. We’ve decided to take the ideals of the more movement oriented classes and combine it with […]

by jason Oct 6, 2015 0


We’ve received a lot of positive feedback from our switch to a more leveled style of programming.  During that feedback, people want to know more about how things work…so here is a little bit of that.  I am of the opinion that everyone needs to ‘train’.  This differs from ‘working […]

by jason Jul 30, 2015 0

David’s Regionals Starts Today!

2015 Regionals is underway and our very own David starts competition today! The hardest part is done and now it’s time to go have some fun! Three days of competition can be filled with so many different emotions but in the end you walk away with experiences you will never […]

by jason May 15, 2015 0

Regionals Fundraiser WOD!

Sign up for the fund raiser! And it is now official. Ashley, Kaitlyn, and David are all headed to their respective Regionals as individual athletes. For those of you who are not part of the gym, David headed off to school at University Nevada, Reno in January. Prior to qualifying […]

by jason Apr 21, 2015 0

FNL Wrap Up

On Monday, 3/30 at 5 pm PST, the 2015 CrossFit Open officially ended. What a fun 5 weeks!  There were many PRs, many tears, many tough moments, and many amazing feats.  Here are a few highlights: –       Some of our athletes competed for the first time! –       Many PR’d their […]

by jason Apr 1, 2015 0

15.2 Heat Times

  HEAT 1 – 5:30-5:50   Peter Jared Shane Will Brandon Mike HEAT 2 – 5:55-6:15   Sarah Jenny Lisa Jody Alyson Alison Shauna HEAT 3 – 6:20-6:40   Randy Jason H Anthony Sky Ayv Scot HEAT 4 – 6:45-7:05   Ashley R Jenn D Alyssa Nicole Emily R Meghan […]

by jason Mar 6, 2015 0

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