The Gym Info Guide: Schedule, Classes, and More.
Gym Information
Here you’ll find all the gym info you need to get started: Our classes and class schedule. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
Class Schedule.
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:15am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 6:30am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 8:00am | Open Gym | ||||||
| 9:15am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
| 12:00pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 4:30pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 5:45pm | CrossFit | CrossFit | CrossFit | CrossFit |
Our Classes.
Welcome to the new “favorite part of your day” – our classes! Led by our talented coaches, all CrossFit Folsom Lake classes are designed to deliver results in a fun, supportive environment. Worried our workouts might be too tough for you? Don’t. We scale everything to fit you where you are. As your skills increase, so does the intensity of your workouts.
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit Folsom Lake offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.