Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees, and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
monday
CrossFit
5:15 am - 6:15 amCrossFit
6:30 am - 7:30 amCrossFit
9:15 am - 10:15 amCrossFit
12:00 pm - 1:00 pmCrossFit
4:00 pm - 5:00 pmCrossFit
5:15 pm - 6:15 pmCrossFit
6:30 pm - 7:30 pmtuesday
CrossFit
5:15 am - 6:15 amCrossFit
6:30 am - 7:30 amCrossFit
9:15 am - 10:15 amCrossFit
12:00 pm - 1:00 pmCrossFit
5:15 pm - 6:15 pmCrossFit
6:30 pm - 7:30 pmwednesday
CrossFit
5:15 am - 6:15 amCrossFit
6:30 am - 7:30 amCrossFit
9:15 am - 10:15 amCrossFit
12:00 pm - 1:00 pmCrossFit
4:00 pm - 5:00 pmWeightlifting Class
5:15 pm - 6:15 pmCrossFit
6:30 pm - 7:30 pmthursday
CrossFit
5:15 am - 6:15 amCrossFit
6:30 am - 7:30 amCrossFit
9:15 am - 10:15 amCrossFit
12:00 pm - 1:00 pmCrossFit
5:15 pm - 6:15 pmCrossFit
6:30 pm - 7:30 pmfriday
CrossFit
5:15 am - 6:15 amCrossFit
6:30 am - 7:30 amCrossFit
9:15 am - 10:15 amCrossFit
12:00 pm - 1:00 pmCrossFit
4:00 pm - 5:00 pmCrossFit
5:15 pm - 6:15 pmsaturday
CrossFit
9:15 am - 10:15 amsunday