I love CrossFit Folsom Lake!! I love how knowledgeable Kevin and all the coaches are. They taught me so much and pushed me to be better. I started here a month after my pregnancy and I put on a lot of weight but I was determined to get back to being fit and be the best example to my kids and family. I remember not being able to do any lunges, push ups, and not even a banded pull up. It’s been almost a year now here and I’ve made progress from doing lunges with weights, push on a lower box, and now a banded pull up, all because of the coaches there. And I wouldn’t be able to push through without the members there. I’ve always been the last one to finish but the members have motivated me and would run an extra lab to push me through. Would have never been able to do all of this without the coaches and members there. That is why CrossFit Folsom Lake and the members there have become family.
CrossFit Folsom Lake is the first gym I’ve ever been to that I would call a second home. From your very first visit, Kevin makes you feel welcomed and confident that you can achieve any goal you set. Everyone in the gym is inviting, always has a smile and is cheering you on to meet those goals. At whatever level you are at, Kevin and team will help you adjust so that you meet your own personal goals and levels. I’ve been a part of many different gyms over the last decade of losing over a hundred pounds and at last I have finally found a home. Who knew I would absolutely LOVE CrossFit!!
Each morning is a 30 min drive to and from the gym. Why do I attend this specific gym you may ask when I can find a gym closer to me? When I was asked if I wanted to join CrossFit I didn’t understand or know what exactly CrossFit was until I met Kevin and the team. I’m huge on customer service for any establishment I attend. When I met Kevin, I could tell he was a genuine soul who was not looking to add a membership but looking to help anyone who wants/needs the help. For that I made the commitment to myself that I can be physically stronger and mentally wiser through the help of Kevin and the team! Since then I’ve been able to improve in so many ways but most of all it’s such a joyous experience. The genuine souls start with Kevin and the coaches and spread like wildfire to all members of this gym. Each class is so encouraging and my most pleasing part of this gym is that it doesn’t matter where you start, we all finish together. I appreciate you ALL.
CrossFit Folsom Lake is an awesome community! The programming is great, with good variety, and the coaching is phenomenal. I’ve learned so much, and gotten so much stronger and healthier, since joining. I really appreciate the supportive, encouraging vibe that the owner and coaches have built and I love being a part of it. CrossFit can be a difficult circle to break into, but I’ve seen both experienced athletes and people brand-new to the sport thrive in this gym. I cannot recommend it highly enough! If you’re looking for a new box or wanting to see what CrossFit is all about, you should definitely check them out!