Youth Strength and Conditioning

Youth Strength and Conditioning Classes in Folsom, CA. Our expert coaches use a combination of foundational movements and conditioning to support growth in strength and confidence in every child.

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It would be nice if we could protect our kids from everything that life throws at them, but we can’t.

The best thing we can do is make them strong.

Through our Youth Strength and Conditioning program, your child will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we’ve seen elsewhere.

We use age-appropriate skills, challenges, and equipment. Our gym uses a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get kids to love exercise.


Your child will develop movement patterns that will make them less likely to get injured in sports.

Healthy habits

Our gym classes help kids develop an exercise routine that they can stick to for a lifetime.

Teamwork & leadership

Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.


Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

Youth Strength and Conditioning

In the heart of Folsom, California, CrossFit Folsom Lake has taken a pioneering step towards empowering the youth through its innovative Youth Strength and Conditioning Program. This program stands out not only for its elite trainers but also for its unique partnership with a Folsom Teacher of the Year, ensuring a holistic approach to the development of young minds and bodies. At the core of the program is a team of elite trainers, each bringing a wealth of experience in CrossFit and youth development. These trainers are not just fitness enthusiasts; they are certified professionals with a passion for nurturing the physical and mental well-being of the younger generation.

Their diverse backgrounds, ranging from competitive athletics to educational psychology, create a well-rounded and comprehensive approach to youth fitness. The star instructor leading the charge is none other than a Folsom Teacher of the Year, Mrs. Lauren Bean! This esteemed educator brings a wealth of knowledge about child development, pedagogy, and the unique challenges faced by today’s youth. Integrating academic expertise with physical fitness, Mrs. Bean plays a pivotal role in tailoring the program to meet the needs of young participants, fostering a safe and supportive environment for growth. The Youth Strength and Conditioning Program at CrossFit Folsom Lake goes beyond traditional fitness routines.

It is designed to instill in participants not just physical strength, but also mental resilience, teamwork, and a positive attitude towards personal challenges. The program incorporates age-appropriate exercises and activities that focus on building foundational strength, agility, and flexibility while fostering a love for an active lifestyle. One of the key strengths of this program lies in its adaptability to different age groups and fitness levels. The trainers understand that each child is unique and progresses at their own pace. Through a combination of group exercises and personalized attention, participants are encouraged to set and achieve their fitness goals, boosting their self-esteem and confidence.

The curriculum is not just about lifting weights or doing high-intensity workouts. It includes educational components that teach young participants about the importance of nutrition, proper warm-up techniques, and the significance of recovery. These lessons lay the groundwork for a lifetime of healthy habits, providing participants with the tools they need to make informed choices about their well-being. The supportive community at CrossFit Folsom Lake plays a crucial role in the success of the Youth Strength and Conditioning Program. Participants not only benefit from expert instruction but also build friendships and camaraderie with like-minded peers. This sense of community fosters a positive and inclusive atmosphere, reinforcing the idea that fitness is not just about individual achievement but also about supporting and uplifting one another. In conclusion, CrossFit Folsom Lake’s Youth Strength and Conditioning Program is a beacon of excellence in youth fitness, combining elite training with the expertise of a Folsom Teacher of the Year.

By nurturing physical, mental, and social well-being, this program sets the stage for a generation of empowered and resilient individuals who are ready to face life’s challenges head-on. Through a holistic approach to youth development, CrossFit Folsom Lake is not just shaping bodies; it’s shaping futures.

Take the first step.

We can’t wait to meet you

Chat with a coach at CrossFit Folsom Lake to learn more about our Youth Strength and Conditioning program

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