CrossFit Folsom Lake

Reviews

• I am new to this community and all previous experience has gone out of the window. The coaches are amazing and clearly experienced as they discreetly make proper modifications to ensure I get the best workout without hurting myself. They pay close attention and push you just enough to work at your full potential. People from all walks of life are made to feel welcome. Money well spent.

  Jamie Sanchez

• CrossFit Folsom Lake is the gym to choose! I hear people say their gym is the best, but it's hard to believe anywhere is better than what the owner Kevin has going on at CFFL. Kevin is extremely knowledgeable about the entire "getting fit" process, from the type of workout (great programming), to correct form (always stressing safety), to all you ever wanted to know about nutrition. It's a complete package to find the right state of health for YOU! Kevin is also a very present owner. He is at the gym almost always, is so nice, and approachable! Good news though, even if he is not there, the coaches he has on staff are also very dedicated to helping you become the best version…

  Nicole Plaza

• I’ve tried quite a few Crossfit gyms but none of them seemed to “fit” until I tried Crossfit Folsom Lake. Kevin and Lauren (owners) take the time to get to know the individual person one on one, making sure to analyze their fitness needs/level, before tossing them into, what can be for some, an intimidating situation. Their priority and focus is doing movements correctly for the greatest benefit of your long-term health instead of just rushing through a hard core workout. I definitely recommend this gym to anyone who is interested in improving their overall health in a positive/laid back environment.

  Amy Bakker

• Looking to be a healthier you? This gym is the place to be. Great community of people of all ages and abilities. One of the biggest misconceptions about CrossFit is that you have to be in shape to join. That is absolutely false! You do not have to be in shape to start working out here, they will help you every step of the way. Every part of the workout is scalable to make it a great workout for everyone. Fantastic owners that are extremely knowledgeable and committed to this community! Outstanding group of coaches that focus on form (quality over quantity). Try it out, you won’t regret it.

  Donna Hubbard

• I was nervous at first to start CrossFit, but after meeting Kevin (one of the owners), my fears were quickly squashed and I started ASAP. Kevin and his wife run a professional gym that is not only conducive to learning, but also makes you feel like a part of a family. Kevin and the other coaches are highly skilled and educated and help you with any needs you may have. There are members of all ages, skill sets, and physical sizes. Everyone is welcomed and supported. Lauren is also in the gym keeping track of inventory and making sure the gym has enough equipment, and that such equipment is up to the gyms standards for use. I love this place, and the people!

  Heather Tennant