CrossFit Folsom Lake Mom Strong Class

In a women's-only program, pelvic floor connection involves exercises designed to help you become aware of, engage, and strengthen your pelvic floor muscles. These muscles are crucial for core stability, bladder control, and overall strength, especially during and after pregnancy. The focus is on controlled, mindful movements that teach you how to properly activate and release these muscles to support daily movement and exercise.
Relaxation in the program complements this by incorporating breathing techniques, gentle stretches, and mindfulness to help reduce tension and promote a sense of calm and well-being. This balance of connection and relaxation helps you move with ease and feel more in tune with your body.

Training alongside other women fosters a sense of mutual encouragement, creating a safe, non-judgmental space where you can feel comfortable and supported.
The program is designed with a focus on women's bodies, addressing specific needs such as core stability, pelvic floor strength, and joint mobility, which are especially important through life changes like pregnancy, postpartum, and menopause.

The program targets all major muscle groups-legs, core, back, arms, and shoulders-ensuring balanced development and improving overall strength. You'll work with both bodyweight exercises and weights to progressively challenge your body.
The exercises are designed to enhance your daily activities, making tasks like lifting, bending, and reaching easier and safer. You'll train your body to move efficiently, reducing the risk of injury.